This kind stranger with a generous heart 💞. When you buy lunches for 3 kids at the bakery and realise you have picked up a cancelled card (#middleofbarefootinvestor) and she offers to pay the $17.90 for you. ❤️ Ps.I transferred funds to her from my phone right there 😊 @odieallan she is moving to Cairns…

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February 22

Hallo! Down at this lovely spot for a catch-up with some lovely ladies running their own businesses 😊

https://www.facebook.com/FlexibleFamilies/videos/2017217555268937/

February 15

Sunday morning swim & run with this cherub 🏊‍♂️ 🏃‍♀️. What are you up to with the fam this Sunday?

https://www.facebook.com/FlexibleFamilies/videos/2014795042177855/

February 11

A big ✨WELL DONE ✨to the Leadership Team from Qantas Business Travel for coming out this morning to do a Core Yoga/Pilates class in the middle of their Gold Coast conference. #movenourishbelieve #beachyoga #goldcoastyoga #goldcoastactivities

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February 09

How to turn SCREEN TIME into an opportunity for encouragement 😜.... Stay with me. Can you think of a video game that you like playing or would consider having a go at playing - remember Donkey Kong or Pac-Man?

https://www.facebook.com/FlexibleFamilies/videos/2013032072354152/

February 08

It’s Triathlon season for our family 😊. First training session with Jenny from A Body 2 Fit. What sport are you doing with your kids?

https://www.facebook.com/FlexibleFamilies/videos/2012388689085157/

February 07

How are you going for your Vision for 2018? Vision boarding here today! What tools are you using to get clear?

https://www.facebook.com/FlexibleFamilies/videos/2011921452465214/

February 06

How do you spontaneously move with your family? Yes, I do ‘structured’ Movement/yoga/Pilates with my kids but there are many, many times they resist this. This here is the magic: ✨my boy wanted ‘screen’ time and kicked up a fuss (aka whinged, moaned) at the suggestion to go for a bike ride first.... Hubby was…

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February 02

‘You are somebody’s reason to SMILE’ 🌈😃. I so agree with @wellbeing4kids - Self confidence can be the difference between I can and I can’t . . . . #Repost @wellbeing4kids with @get_repost ・・・ Self confidence can be the difference between I can or i can't.

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January 29

‘Women instinctually know how to nourish each other and just being with each other is restorative’ Tanja Taaljard. We can nourish each other in so many different ways 💞in person, online and by phone 😊. A few minutes is all it takes for someone to know you care 🌹. @bravebohemian thank you for the reminder…

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January 28

💗Thank you to the beautiful Mums & Daughters who came to my Movement & Mindfulness evening workshop last week 💗 It was an honour to be part of your connecting, moving and sharing together. 😊

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January 26

My 3 Non-Negotiables for Connected Family Life

My 3 Non-Negotiables for Connected Family Life

January 25

Wanting a fun way to spend time with your child? And get fit and flexible at the same time? 😀Movement & Mindfulness classes for Parents & Child/Tween/Teens, Upper Coomera, start on Saturday the 10th Feb and run for 5 weeks. Book your spot at www.flexiblefamilies.com

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January 23

Your mind will always believe everything you tell it. 🌸Feed it hope 🌸Feed it truth 🌸Feed it love We have between 35 and 48 thoughts per minute everyday! 90% are the same. These are seemingly randomly created. Let’s 🌞CREATE🌞what we want to think and feel rather than simply responding to what ‘pops’ into our heads…

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January 23

ONE SPOT LEFT ❤️ Gold Coast Mother Daughter (9-14 yrs old) Night Out this Friday ❤️ 🌟 Challenge yourself 🌟 Support each other 🌟 Deepen connection Move, Connect & Thrive Together: have fun with your daughter while learning Movement & Mindfulness skills to transform stress & anxiety into calm, focus and rejuvenation🌺. Friday 19th Jan…

https://www.facebook.com/FlexibleFamilies/photos/a.1436247646699267.1073741828.1424093857914646/2000367950287231/?type=3

January 18

My Trick to Getting Kids to Do Something they would rather not!

My Trick to Getting Kids to Do Something they would rather not!

January 18

3 Generations doing Yoga Together with the youngest one doing the teaching 😊. Granny, we miss you ❤️! A bit cheeky posting this while you are in NZ this week 😜

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January 17

Learning the skills to transform stress & strong emotions into calm and focus doesn’t have to be dull 🌸. Have fun with your daughter through partner activities, games & massage AND build mental and physical strength, flexibility and confidence 😊. Mother & Daughter Night Out, Friday 19th January, Upper Coomera, 6-8.30pm. www.flexiblefamilies.com

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January 15

How are you keeping CHORES fun in the holiday? #dishwashdancing

https://www.facebook.com/FlexibleFamilies/photos/a.1436247646699267.1073741828.1424093857914646/1992985867692106/?type=3

January 15

😢’Speak even if your voice shakes’. This created by Dolly, 14, before she committed suicide. Losing a child is a devastating loss I can’t imagine any family can recover from. 💞 It brings to mind the Iceberg analogy, where everything above water looks pristine, sparkly = happy, carefree, but much is going on below the…

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January 14

MOVEMENT, MINDFULNESS & MORE Mums & Daughters (9-14 yrs) Upper Coomera Friday 19th Jan 6.30pm Leave the craziness behind. Come along with your daughter and support each other in finding peace and calm 🌺 2.5 hour workshop includes mindfulness, partner exercises & games, yoga/pilates, relaxation, a fun craft activity and nourishing food. To secure your…

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January 11

🌸Gold Coast mums: looking for a fun and meaningful night out with your daughters this holidays? Join us for a Movement, Mindfulness and More Mother-Daughter (9-14yrs) night out 😊. Monday 19th Jan 6-8.30pm, Upper Coomera. *Move Together *Mindfulness to transform stress and strong emotions to calm and focus *Support eachother through massage, partner poses &…

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January 08

Tackling existing stress and anxiety through the school curriculum is great news 👍. Having a particular focus on prevention is exciting!!

CHILDREN as young as five will be taught how to handle stress and depression in sweeping changes to the school syllabus designed to remove the “culture of shame” around mental health and tackle the scourge of youth suicide.

dailytelegraph.com.au

January 08

Are you a fur mum or fur dad? Meet Lingo, latest edition to the family 😍. Lingo is short for Umlingo, Zulu for Magic/Miracle. What have you named your pet?

https://www.facebook.com/FlexibleFamilies/photos/a.1436247646699267.1073741828.1424093857914646/1992987254358634/?type=3

January 06

DREAM BIG with your kids ❤️ TIP: Sit on your hands 😊 So often as parents we want to interject, encourage or even bring in a few words of reason or reality, but let's really listen to our children's dreams......

DREAM BIG with your kids ❤️

January 05